Monday, 10 November 2008

November News

November is one of those months where I don’t have much to get excited about. This November, I’ve got something to get very excited about...I’m going on vacation! I’ll be leaving the evening of November 19th returning November 30th. Where will I be going? We’ll that’s a story in itself. To read more visit:


Getting Kids Active and Well Nourished
Tuesday December 2nd
Whole Foods Market –87 Avenue Road

Children are increasingly less active and nourished and child obesity rates are rising. Interested in doing something about it? Come network with others who are passionate about getting Canadian children healthy and fit. For the schedule and more info visit:

Whole Foods Cooking Class: Snacking to Lose Weight and Keep Energized!
Please note date change: Tuesday, January 27th
$15 (receive a $5 Whole Foods gift card)

This upcoming session will have a dish to please everyone because snacking is such a broad theme. Since snacking happens as frequently as meals (about three a day) you might as well make it a treat every time! These recipes will be between 100-300 calories. To read more:

Strength Training for Winter Bicycling
Saturday December 13th

Thinking about bicycling through the winter? Whether you’re an all season cyclist or want to learn some strength training exercises, join us at a The Yoga House, located in the Woodbine and Danforth neighbourhood. RSVP for address. Please note this will be filmed for a documentary on winter cyclists. For more information on the film visit:

Holiday Gift Ideas: Whole Self Fitness Gift Certificates

This holiday season why not give the gift of health while supporting an ethical, small business?

$15 Gift Card as Stocking Stuffers:
Whole Self Fitness cooking classes at Whole Foods Market
Admission to workshops/group classes

Gift certificates for $70 plus can get:
A healthy cooking demonstration in your own home
Personal Training packages
A nutritional and diet consultation
And much more!

Gift certificates are for Toronto residents only.


Thank you to those who filled the on-line survey. If you’ve read this far and haven’t filled the survey to give me information on how Whole Self Fitness can better serve you, please do. If you choose, you can be entered into a draw to win a pair of tickets to the next Whole Foods class! Link to survey:

Enjoy the rest of November...I know I will!

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